name mfr calories sugars carbo protein fat sodium fiber potass shelf Middle shelf_1 shelf_2 shelf_3 100%_Bran N 70 6 5 4 1 130 10 280 3 No 0 0 1 100%_Natural_Bran Q 120 8 8 3 5 15 2 135 3 No 0 0 1 All-Bran K 70 5 7 4 1 260 9 320 3 No 0 0 1 All-Bran_with_Extra_Fiber K 50 0 8 4 0 140 14 330 3 No 0 0 1 Almond_Delight R 110 8 14 2 2 200 1 -1 3 No 0 0 1 Apple_Cinnamon_Cheerios G 110 10 10.5 2 2 180 1.5 70 1 No 1 0 0 Apple_Jacks K 110 14 11 2 0 125 1 30 2 Yes 0 1 0 Basic_4 G 130 8 18 3 2 210 2 100 3 No 0 0 1 Bran_Chex R 90 6 15 2 1 200 4 125 1 No 1 0 0 Bran_Flakes P 90 5 13 3 0 210 5 190 3 No 0 0 1 Cap'n'Crunch Q 120 12 12 1 2 220 0 35 2 Yes 0 1 0 Cheerios G 110 1 17 6 2 290 2 105 1 No 1 0 0 Cinnamon_Toast_Crunch G 120 9 13 1 3 210 0 45 2 Yes 0 1 0 Clusters G 110 7 13 3 2 140 2 105 3 No 0 0 1 Cocoa_Puffs G 110 13 12 1 1 180 0 55 2 Yes 0 1 0 Corn_Chex R 110 3 22 2 0 280 0 25 1 No 1 0 0 Corn_Flakes K 100 2 21 2 0 290 1 35 1 No 1 0 0 Corn_Pops K 110 12 13 1 0 90 1 20 2 Yes 0 1 0 Count_Chocula G 110 13 12 1 1 180 0 65 2 Yes 0 1 0 Cracklin'_Oat_Bran K 110 7 10 3 3 140 4 160 3 No 0 0 1 Cream_of_Wheat_(Quick) N 100 0 21 3 0 80 1 -1 2 Yes 0 1 0 Crispix K 110 3 21 2 0 220 1 30 3 No 0 0 1 Crispy_Wheat_&_Raisins G 100 10 11 2 1 140 2 120 3 No 0 0 1 Double_Chex R 100 5 18 2 0 190 1 80 3 No 0 0 1 Froot_Loops K 110 13 11 2 1 125 1 30 2 Yes 0 1 0 Frosted_Flakes K 110 11 14 1 0 200 1 25 1 No 1 0 0 Frosted_Mini-Wheats K 100 7 14 3 0 0 3 100 2 Yes 0 1 0 Fruit_&_Fibre_Dates,_Walnuts,_and_Oats P 120 10 12 3 2 160 5 200 3 No 0 0 1 Fruitful_Bran K 120 12 14 3 0 240 5 190 3 No 0 0 1 Fruity_Pebbles P 110 12 13 1 1 135 0 25 2 Yes 0 1 0 Golden_Crisp P 100 15 11 2 0 45 0 40 1 No 1 0 0 Golden_Grahams G 110 9 15 1 1 280 0 45 2 Yes 0 1 0 Grape_Nuts_Flakes P 100 5 15 3 1 140 3 85 3 No 0 0 1 Grape-Nuts P 110 3 17 3 0 170 3 90 3 No 0 0 1 Great_Grains_Pecan P 120 4 13 3 3 75 3 100 3 No 0 0 1 Honey_Graham_Ohs Q 120 11 12 1 2 220 1 45 2 Yes 0 1 0 Honey_Nut_Cheerios G 110 10 11.5 3 1 250 1.5 90 1 No 1 0 0 Honey-comb P 110 11 14 1 0 180 0 35 1 No 1 0 0 Just_Right_Crunchy__Nuggets K 110 6 17 2 1 170 1 60 3 No 0 0 1 Just_Right_Fruit_&_Nut K 140 9 20 3 1 170 2 95 3 No 0 0 1 Kix G 110 3 21 2 1 260 0 40 2 Yes 0 1 0 Life Q 100 6 12 4 2 150 2 95 2 Yes 0 1 0 Lucky_Charms G 110 12 12 2 1 180 0 55 2 Yes 0 1 0 Maypo A 100 3 16 4 1 0 0 95 2 Yes 0 1 0 Muesli_Raisins,_Dates,_&_Almonds R 150 11 16 4 3 95 3 170 3 No 0 0 1 Muesli_Raisins,_Peaches,_&_Pecans R 150 11 16 4 3 150 3 170 3 No 0 0 1 Mueslix_Crispy_Blend K 160 13 17 3 2 150 3 160 3 No 0 0 1 Multi-Grain_Cheerios G 100 6 15 2 1 220 2 90 1 No 1 0 0 Nut&Honey_Crunch K 120 9 15 2 1 190 0 40 2 Yes 0 1 0 Nutri-Grain_Almond-Raisin K 140 7 21 3 2 220 3 130 3 No 0 0 1 Nutri-grain_Wheat K 90 2 18 3 0 170 3 90 3 No 0 0 1 Oatmeal_Raisin_Crisp G 130 10 13.5 3 2 170 1.5 120 3 No 0 0 1 Post_Nat._Raisin_Bran P 120 14 11 3 1 200 6 260 3 No 0 0 1 Product_19 K 100 3 20 3 0 320 1 45 3 No 0 0 1 Puffed_Rice Q 50 0 13 1 0 0 0 15 3 No 0 0 1 Puffed_Wheat Q 50 0 10 2 0 0 1 50 3 No 0 0 1 Quaker_Oat_Squares Q 100 6 14 4 1 135 2 110 3 No 0 0 1 Quaker_Oatmeal Q 100 0 18 5 2 0 2.7 110 1 No 1 0 0 Raisin_Bran K 120 12 14 3 1 210 5 240 2 Yes 0 1 0 Raisin_Nut_Bran G 100 8 10.5 3 2 140 2.5 140 3 No 0 0 1 Raisin_Squares K 90 6 15 2 0 0 2 110 3 No 0 0 1 Rice_Chex R 110 2 23 1 0 240 0 30 1 No 1 0 0 Rice_Krispies K 110 3 22 2 0 290 0 35 1 No 1 0 0 Shredded_Wheat N 80 0 16 2 0 0 3 95 1 No 1 0 0 Shredded_Wheat_'n'Bran N 90 0 19 3 0 0 4 140 1 No 1 0 0 Shredded_Wheat_spoon_size N 90 0 20 3 0 0 3 120 1 No 1 0 0 Smacks K 110 15 9 2 1 70 1 40 2 Yes 0 1 0 Special_K K 110 3 16 6 0 230 1 55 1 No 1 0 0 Strawberry_Fruit_Wheats N 90 5 15 2 0 15 3 90 2 Yes 0 1 0 Total_Corn_Flakes G 110 3 21 2 1 200 0 35 3 No 0 0 1 Total_Raisin_Bran G 140 14 15 3 1 190 4 230 3 No 0 0 1 Total_Whole_Grain G 100 3 16 3 1 200 3 110 3 No 0 0 1 Triples G 110 3 21 2 1 250 0 60 3 No 0 0 1 Trix G 110 12 13 1 1 140 0 25 2 Yes 0 1 0 Wheat_Chex R 100 3 17 3 1 230 3 115 1 No 1 0 0 Wheaties G 100 3 17 3 1 200 3 110 1 No 1 0 0 Wheaties_Honey_Gold G 110 8 16 2 1 200 1 60 1 No 1 0 0